Dance Fit

Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow, with a warm-up, a series of exercises, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat, fun, and focused on enjoying exercise.

The benefits include:

•Improved circulation

•Improved muscle strength

•Improved cardiovascular function

•Improved balance

•Boost stamina and endurance

•Reducing stress and enhancing mood control

•Enhances brain function