Dance-Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow, with a warm-up, a series of exercises, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat, fun, and focused on enjoying exercise. The […]
A Feast of Great Tastes and Regional Delights
Happy Thanksgiving! The center is closed in recognition of this holiday!
Popular board games for seniors include classics like Scrabble, Chess, and Bingo, as well as strategic options such as Ticket to Ride and Rummikub. When choosing a game, consider factors like ease of learning, large-print components for vision impairment, and shorter game lengths for those who prefer quicker rounds. Popular card games for seniors include Bridge, Rummy, and Solitaire, which […]
WISE Wellness Initiative for Senior Education Free Program! Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people? The educational program comprises six lessons covering a wide range of topics. Join us for the fun program, where you'll meet new people and: Learn about […]
Beef or Turkey Hot Dog 1/2 cup of Vegetarian Baked Beans 1 Whole Wheat Hot Dog Bun 1/2 cup of 100% Juice 1/2 cup of Sauteed Cabbage
Popular board games for seniors include classics like Scrabble, Chess, and Bingo, as well as strategic options such as Ticket to Ride and Rummikub. When choosing a game, consider factors like ease of learning, large-print components for vision impairment, and shorter game lengths for those who prefer quicker rounds. Popular card games for seniors include Bridge, Rummy, and Solitaire, which […]
Helping Seniors Become More Comfortable Using Technology Join us every Tuesday for Tech Tuesdays, a welcoming, hands-on session designed to help older adults gain confidence using today’s technology. Whether you want to learn how to send emails, use a smartphone, video chat with family, or explore the internet safely, our friendly instructors will […]
Grilled Cheese, with 2 slices of whole wheat bread, 1 cup of low-sodium vegetable soup, 1 cup of fresh cubed melon