Dance Fit
2030-11-07 10:15 - 11:15, 2030-11-14 10:15 - 11:15, 2030-11-21 10:15 - 11:15, 2030-11-28 10:15 - 11:15, 2030-12-05 10:15 - 11:15, 2030-12-12 10:15 - 11:15, 2030-12-19 10:15 - 11:15, 2030-12-26 10:15 - 11:15 (America/New_York) and 13 more dates | Salem Adult Citizens, 2414 Arlington Avenue, Abington, PA, 19001, United States
Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow, with a warm-up, a series of exercises, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat, fun, and focused on enjoying exercise.

The benefits include:
•Improved circulation
•Improved muscle strength
•Improved cardiovascular function
•Improved balance
•Boost stamina and endurance
•Reducing stress and enhancing mood control
•Enhances brain function

Produce Distribution
2030-11-07 13:00 - 14:00
Every week, our seniors look forward to receiving fresh, locally grown produce from Pennypack Farm. This incredible partnership not only provides healthy fruits and vegetables but also fosters a sense of connection within the community and with the people who grow their food. It’s a highlight of the week that supports wellness, good nutrition, and joyful living.
