Dance Fit
2031-02-13 10:15 - 11:15, 2031-02-20 10:15 - 11:15, 2031-02-27 10:15 - 11:15, 2031-03-06 10:15 - 11:15, 2031-03-13 10:15 - 11:15, 2031-03-20 10:15 - 11:15, 2031-03-27 10:15 - 11:15 (America/New_York) | Salem Adult Citizens, 2414 Arlington Avenue, Abington, PA, 19001, United States
Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow, with a warm-up, a series of exercises, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat, fun, and focused on enjoying exercise.

The benefits include:
•Improved circulation
•Improved muscle strength
•Improved cardiovascular function
•Improved balance
•Boost stamina and endurance
•Reducing stress and enhancing mood control
•Enhances brain function
