Salem Adult Citizens

WISE - Stay Health & Meet New People (R)
2026-10-05 10:30 - 12:30, 2026-10-12 10:30 - 12:30, 2026-10-19 10:30 - 12:30, 2026-10-26 10:30 - 12:30 (America/New_York) | Salem Adult Citizens, 2414 Arlington Avenue, Abington, PA, 19001, United States
WISE Wellness Initiative for Senior Education
Free Program!
Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people?
The educational program comprises six lessons covering a wide range of topics. Join us for the fun program, where you’ll meet new people and:

Learn about the aging process and how to make healthy lifestyle choices
Celebrate this exciting stage of life and all the benefits that come with it
Discuss risk factors and behaviors you should avoid to stay healthy
Examine how alcohol, prescription medications and over-the-counter medications affect seniors differently and how you can avoid problems
Learn how to use dimple tools to help you feel more empowered about your health and the healthcare you receive

Presented by the Montgomery County Office of Senior Services
When: Every Monday, November 3rd through December 15th, 2025, 10:30 AM to 12:30 PM (NEW START DATE), Skip November 24th for Thanksgiving week center closure
Where: Salem Adult Citizens Center, 1250 Easton Road, Abington, PA 19001

Registration required!
To register, contract the office by noon on October 30th, 2025

Board Games, Card Games, & Puzzles
2026-10-06 10:00 - 14:00, 2026-10-08 10:00 - 14:00, 2026-10-12 10:00 - 14:00, 2026-10-13 10:00 - 14:00, 2026-10-15 10:00 - 14:00, 2026-10-19 10:00 - 14:00, 2026-10-20 10:00 - 14:00, 2026-10-22 10:00 - 14:00 and 3 more dates | Salem Adult Citizens, 2414 Arlington Avenue, Abington, PA, 19001, United States
Popular board games for seniors include classics like Scrabble, Chess, and Bingo, as well as strategic options such as Ticket to Ride and Rummikub. When choosing a game, consider factors like ease of learning, large-print components for vision impairment, and shorter game lengths for those who prefer quicker rounds.
Popular card games for seniors include Bridge, Rummy, and Solitaire, which offer a mix of social and solitary activities to keep the mind engaged. Other good options are Hearts, Spades, and Crazy Eights, which can help improve memory and problem-solving skills. When selecting a game, consider large-print or easy-to-handle cards to accommodate vision or dexterity needs.
Puzzles benefit seniors by improving cognitive function, enhancing emotional and mental well-being, and encouraging social interaction. They can boost memory, problem-solving skills, and concentration while reducing stress and anxiety. Puzzles also improve fine motor skills and visual-spatial reasoning, and studies suggest they may even help delay symptoms of dementia.

Line Dancing
2026-10-06 10:30 - 11:30, 2026-10-13 10:30 - 11:30, 2026-10-20 10:30 - 11:30, 2026-10-27 10:30 - 11:30 | Salem Adult Citizens, 2414 Arlington Avenue, Abington, PA, 19001, United States

Tech Tuesday (A)
2026-10-06 11:30 - 14:00, 2026-10-13 11:30 - 14:00, 2026-10-20 11:30 - 14:00, 2026-10-27 11:30 - 14:00 | PA
Helping Seniors Become More Comfortable Using Technology
Join us every Tuesday for Tech Tuesdays, a welcoming, hands-on session designed to help older adults gain confidence using today’s technology.
Whether you want to learn how to send emails, use a smartphone, video chat with family, or explore the internet safely, our friendly instructors will guide you step by step.

Appointment Only!
Contract the office to schedule appointments!

Dance Fit
2026-10-08 10:15 - 11:15, 2026-10-15 10:15 - 11:15, 2026-10-22 10:15 - 11:15, 2026-10-29 10:15 - 11:15 | Salem Adult Citizens, 2414 Arlington Avenue, Abington, PA, 19001, United States
Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow, with a warm-up, a series of exercises, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat, fun, and focused on enjoying exercise.

The benefits include:
•Improved circulation
•Improved muscle strength
•Improved cardiovascular function
•Improved balance
•Boost stamina and endurance
•Reducing stress and enhancing mood control
•Enhances brain function

Produce Distribution
2026-10-08 13:00 - 14:00, 2026-10-15 13:00 - 14:00, 2026-10-22 13:00 - 14:00 | Salem Adult Citizens, 2414 Arlington Avenue, Abington, PA, 19001, United States
Every week, our seniors look forward to receiving fresh, locally grown produce from Pennypack Farm. This incredible partnership not only provides healthy fruits and vegetables but also fosters a sense of connection within the community and with the people who grow their food. It’s a highlight of the week that supports wellness, good nutrition, and joyful living.
