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X-WR-CALDESC:Events for Salem Adult Citizens
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DTSTART;TZID=America/New_York:20290322T101500
DTEND;TZID=America/New_York:20290322T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009743-1868868900-1868872500@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-03-22/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290329T101500
DTEND;TZID=America/New_York:20290329T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009744-1869473700-1869477300@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-03-29/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290405T101500
DTEND;TZID=America/New_York:20290405T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009745-1870078500-1870082100@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-04-05/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290412T101500
DTEND;TZID=America/New_York:20290412T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009746-1870683300-1870686900@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-04-12/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290419T101500
DTEND;TZID=America/New_York:20290419T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009747-1871288100-1871291700@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-04-19/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290426T101500
DTEND;TZID=America/New_York:20290426T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009748-1871892900-1871896500@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-04-26/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290503T101500
DTEND;TZID=America/New_York:20290503T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009749-1872497700-1872501300@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-05-03/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290510T101500
DTEND;TZID=America/New_York:20290510T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009750-1873102500-1873106100@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-05-10/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290517T101500
DTEND;TZID=America/New_York:20290517T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009751-1873707300-1873710900@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-05-17/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290524T101500
DTEND;TZID=America/New_York:20290524T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009752-1874312100-1874315700@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-05-24/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290531T101500
DTEND;TZID=America/New_York:20290531T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009753-1874916900-1874920500@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-05-31/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290607T101500
DTEND;TZID=America/New_York:20290607T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009754-1875521700-1875525300@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-06-07/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290614T101500
DTEND;TZID=America/New_York:20290614T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009755-1876126500-1876130100@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-06-14/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290621T101500
DTEND;TZID=America/New_York:20290621T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009756-1876731300-1876734900@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-06-21/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290628T101500
DTEND;TZID=America/New_York:20290628T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009757-1877336100-1877339700@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-06-28/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290705T101500
DTEND;TZID=America/New_York:20290705T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009758-1877940900-1877944500@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-07-05/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290712T101500
DTEND;TZID=America/New_York:20290712T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009759-1878545700-1878549300@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-07-12/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290719T101500
DTEND;TZID=America/New_York:20290719T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009760-1879150500-1879154100@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-07-19/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290726T101500
DTEND;TZID=America/New_York:20290726T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009761-1879755300-1879758900@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-07-26/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290802T101500
DTEND;TZID=America/New_York:20290802T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009762-1880360100-1880363700@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-08-02/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290809T101500
DTEND;TZID=America/New_York:20290809T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009763-1880964900-1880968500@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-08-09/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290816T101500
DTEND;TZID=America/New_York:20290816T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009764-1881569700-1881573300@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-08-16/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290823T101500
DTEND;TZID=America/New_York:20290823T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009765-1882174500-1882178100@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-08-23/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290830T101500
DTEND;TZID=America/New_York:20290830T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009766-1882779300-1882782900@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-08-30/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290906T101500
DTEND;TZID=America/New_York:20290906T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009767-1883384100-1883387700@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-09-06/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290913T101500
DTEND;TZID=America/New_York:20290913T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009768-1883988900-1883992500@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-09-13/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290920T101500
DTEND;TZID=America/New_York:20290920T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009769-1884593700-1884597300@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-09-20/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290927T101500
DTEND;TZID=America/New_York:20290927T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009770-1885198500-1885202100@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-09-27/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291004T101500
DTEND;TZID=America/New_York:20291004T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009771-1885803300-1885806900@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-10-04/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291011T101500
DTEND;TZID=America/New_York:20291011T111500
DTSTAMP:20260502T011228
CREATED:20260402T142219Z
LAST-MODIFIED:20260402T142221Z
UID:10009772-1886408100-1886411700@salemadultcitizens.org
SUMMARY:Dance Fit
DESCRIPTION:Dance–Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow\, with a warm-up\, a series of exercises\, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat\, fun\, and focused on enjoying exercise.\n\nThe benefits include:\n•Improved circulation\n•Improved muscle strength\n•Improved cardiovascular function\n•Improved balance\n•Boost stamina and endurance\n•Reducing stress and enhancing mood control\n•Enhances brain function
URL:https://salemadultcitizens.org/event/dance-fit-2/2029-10-11/
LOCATION:Salem Adult Citizens\, 2414 Arlington Avenue\, Abington\, PA\, 19001\, United States
CATEGORIES:Programs
ORGANIZER;CN="Carmen Hughes":MAILTO:CHughes@salemadultcitizens.org
END:VEVENT
END:VCALENDAR