Michelle B. Young Executive Director Salem Adult Citizens 2414 Arlington Road, Abington, PA 19001
Dance-Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow, with a warm-up, a series of exercises, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat, fun, and focused on enjoying exercise. The […]
Every week, our seniors look forward to receiving fresh, locally grown produce from Pennypack Farm. This incredible partnership not only provides healthy fruits and vegetables but also fosters a sense of connection within the community and with the people who grow their food. It’s a highlight of the week that supports wellness, good nutrition, […]
Popular board games for seniors include classics like Scrabble, Chess, and Bingo, as well as strategic options such as Ticket to Ride and Rummikub. When choosing a game, consider factors like ease of learning, large-print components for vision impairment, and shorter game lengths for those who prefer quicker rounds. Popular card games for seniors include Bridge, Rummy, and Solitaire, which […]
WISE Wellness Initiative for Senior Education Free Program! Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people? The educational program comprises six lessons covering a wide range of topics. Join us for the fun program, where you'll meet new people and: Learn about […]
Popular board games for seniors include classics like Scrabble, Chess, and Bingo, as well as strategic options such as Ticket to Ride and Rummikub. When choosing a game, consider factors like ease of learning, large-print components for vision impairment, and shorter game lengths for those who prefer quicker rounds. Popular card games for seniors include Bridge, Rummy, and Solitaire, which […]
Helping Seniors Become More Comfortable Using Technology Join us every Tuesday for Tech Tuesdays, a welcoming, hands-on session designed to help older adults gain confidence using today’s technology. Whether you want to learn how to send emails, use a smartphone, video chat with family, or explore the internet safely, our friendly instructors will […]
Popular board games for seniors include classics like Scrabble, Chess, and Bingo, as well as strategic options such as Ticket to Ride and Rummikub. When choosing a game, consider factors like ease of learning, large-print components for vision impairment, and shorter game lengths for those who prefer quicker rounds. Popular card games for seniors include Bridge, Rummy, and Solitaire, which […]
Dance-Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow, with a warm-up, a series of exercises, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat, fun, and focused on enjoying exercise. The […]
Every week, our seniors look forward to receiving fresh, locally grown produce from Pennypack Farm. This incredible partnership not only provides healthy fruits and vegetables but also fosters a sense of connection within the community and with the people who grow their food. It’s a highlight of the week that supports wellness, good nutrition, […]