Dance-Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow, with a warm-up, a series of exercises, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat, fun, and focused on enjoying exercise. The […]
Pinochle is a classic trick-taking partnership game played with a 48-card deck (two copies of 9s through Aces). The objective is to be the first team to reach 1500 points (or 1000 in some variations) by bidding, melding specific card combinations, and winning tricks.
Popular board games for seniors include classics like Scrabble, Chess, and Bingo, as well as strategic options such as Ticket to Ride and Rummikub. When choosing a game, consider factors like ease of learning, large-print components for vision impairment, and shorter game lengths for those who prefer quicker rounds. Popular card games for seniors include Bridge, Rummy, and Solitaire, which […]
Grilled Cheese, with 2 slices of whole wheat bread, 1 cup of low-sodium vegetable soup, 1 cup of fresh cubed melon
Popular board games for seniors include classics like Scrabble, Chess, and Bingo, as well as strategic options such as Ticket to Ride and Rummikub. When choosing a game, consider factors like ease of learning, large-print components for vision impairment, and shorter game lengths for those who prefer quicker rounds. Popular card games for seniors include Bridge, Rummy, and Solitaire, which […]
Beef or Turkey Hot Dog 1/2 cup of Vegetarian Baked Beans 1 Whole Wheat Hot Dog Bun 1/2 cup of 100% Juice 1/2 cup of Sauteed Cabbage
WISE Wellness Initiative for Senior Education Free Program! Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people? The educational program comprises six lessons covering a wide range of topics. Join us for the fun program, where you'll meet new people and: Learn about […]
Popular board games for seniors include classics like Scrabble, Chess, and Bingo, as well as strategic options such as Ticket to Ride and Rummikub. When choosing a game, consider factors like ease of learning, large-print components for vision impairment, and shorter game lengths for those who prefer quicker rounds. Popular card games for seniors include Bridge, Rummy, and Solitaire, which […]
Happy Thanksgiving! The center is closed in recognition of this holiday!