Tuna Salad
Tuna salad, Vegetable green salad, 2 slices of whole wheat bread, 1/2 cup of 100% juice
Tuna salad, Vegetable green salad, 2 slices of whole wheat bread, 1/2 cup of 100% juice
Salmon cakes, 1/2 cup of diced potatoes, 1 slice of whole wheat bread, Vegetable garden salad, 1/2 cup of 100% juice
Hot Slice Roast Beef, 1/2 cup baked diced potatoes, 1/2 cup green beans, 1/2 cup juice 1 oz beef gravy
Dance-Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow, with a warm-up, a series of exercises, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat, fun, and focused on enjoying exercise. The […]
Welcome to the Tech Café at Salem Adult Citizens Center At the Salem Adult Citizens Center, we believe learning never stops—especially when it comes to technology. That’s why we created the Tech Café, a welcoming, relaxed space designed specifically for older adults to explore, learn, and enjoy today’s digital world at their own pace. What […]
Tuna salad, Vegetable garden salad, 1/2 cup of diced peaches 2 slices of whole wheat bread,
Beef or Turkey Hot Dog 1 Whole Wheat Roll Vegetarian Baked Beans 100% Fruit Juice
Spaghetti with Ground Turkey, Vegetable garden salad, 1 slice of wheat bread, 1/2 cup melon
Dance-Fit is an exercise program that combines movements from all dance genres to assist in reaching your fitness goals. It is a full-body workout that is easy to follow, with a warm-up, a series of exercises, and a cool-down. All movement can be adapted to suit different abilities and fitness levels. It is upbeat, fun, and focused on enjoying exercise. The […]
Salmon cakes, 1/2 cup of diced potatoes, 1 slice of whole wheat bread, Vegetable garden salad, 1/2 cup of 100% juice